benefits of sleep | seven reasons |sleeping tips
Benefits of sleep
Sleep is definitely one of the pillars of Health. The stale activity is probably, one of the most important activities, the organism needs to function properly. Without quality sleep, it's practically impossible to enjoy good health. sleep regulates and dictates the sequence of our biological clock.
Every time we get a good night's sleep the body resets the entire system and dictates when the organs should be doing their job and functioning at a greater capacity.
It tells the living for example when it's time to detoxify the colon when it's time to evacuate and it tells the brain when it's time to produce certain types of hormones, like- the growth hormone. that is absolutely needed for us to grow and develop properly. without sleep, we could not possibly survive.
Number-1 Benefits of sleep is “quality sleep keeps you young and beautiful”
Sleep is one of the most important things you need to enjoy good health and live longer. and when I say sleep, I don't mean sleeping a lot. I mean quality sleep.
Have you ever heard the phrase I need my beauty? sleep well the truth is that when it comes to rejuvenating or you know a beauty routine. sleep may be the closest thing there is to the Fountain of Youth. good quality sleep supports the body's healthy and natural detoxification process. it allows the brain to reorganize and recharge itself and allows you to remove toxic waste that has been accumulated throughout the day. sleep is probably one of the most important activities there is to staying young. and there's an important hormone involved in all this quality sleep. regulation often called the youth hormone. responsible for putting a break to the ageing process in our bodies, it's called melatonin. Melatonin is a hormone produced in the middle of our brain by the pineal gland. which is useful in hundreds of processes throughout the body.
This hormone is known to be the famous youth hormone. because it's heavily produced in children. and as we get older decreases its production in older adults making us more susceptible to premature ageing.
Supplementing with melatonin is excellent. it can be used to improve sleep quality. regulate the circadian rhythm in your body. which is obviously our biological clock, decrease the negative feelings associated with anxiety and even reduce stress. We recommend looking for a good quality melatonin you can take at night when you go to bed. but look for a sublingual form. when you put that pill under your tongue melatonin goes straight into your bloodstream without being digested and having a better effect and better action.
“Number-2 poor sleep quality can make you fat”
if you're sleeping, but you're not feeling rested in the morning or during the day you might be needing quality sleep. and just you know poor sleep is strongly linked to weight gain. many scientific studies have been done to prove that, people who have shorter periods of sleep during the night tend to weigh significantly more than those who get that adequate amount of sleep.
Short sleep duration is one of the strongest risk factors of obesity. in one extensive review of several studies, children and adults with the shortest durations were 89% more likely in children and 55% more likely in adults to become obese. apparently, this has a lot to do with hormone regulation and motivation to exercise after having a bad quality sleep at night.
So, if you're trying to lose weight, it might be a good idea to make sure that you're feeling rested during the day. and after a good night's sleep, this is absolutely crucial.
Number-3 Benefits of sleep is quality sleep improves memory concentration and productivity.
Sleep is very important in many aspects of brain function. these include memory productivity concentration and even cognition. as an example- many of the student staying up at night for studying for an exam and once the exam they came, they did terribly, because they were exhausted.
The best way to retain memory and improve that cognitive function is through quality sleep. sleeper organizes your memories and function like a librarian that puts all those memories inside books in your brain.
Several studies have proven that without sleep or without quality sleep long-term memory is almost impossible. So, if you suffer from cognitive functions like memory loss, remembering names, where you leave your keys etc we are suggesting you work on improving your sleep quality. there's nothing better than that.
Number-4 poor sleep is linked to depression;
Sleep is also a very important thing when it comes to mental health issues. poor sleep quality strongly linked to mental conditions like depression for example. medically we know that an estimated 90% of people who suffer from depression complain about not being able to sleep at night. A very indicative fact about this you know is that poor quality sleep is also associated with an increased risk of death by suicide.
All this is obviously like to have a relationship with low levels of serotonin in the brain. serotonin is a hormone of happiness and emotional stability but at the same time has a crucial effect in function in sleep quality also.
Number-5 good sleepers eat fewer calories
People who sleep at night are usually a lot calmer during the day and therefore less anxious about food consumption. Many studies show that sleep-deprived individuals have a bigger appetite and tend to eat more.
If you remember what we mentioned at the beginning of this blog, sleep deprivation disrupts those daily fluctuations of hormones. and many of these almost play an important role in appetite regulation. these irregularities include higher levels of ghrelin which is the hormone that stimulates appetite and a reduced level of leptin which is the hormone, that suppresses your appetite.
if you think about it if these two hormones are affected, there for a good number of other hormones might be affected as well.
it's always best to keep your sleep quality at its best very important.
Number-6 Benefits of sleep, good sleep improves immune function
Some people are very small loss of sleep, has shown to impair that immune function. in one large 2-week study researchers had the opportunity to monitor the development of a common cold they found that people who slept less than seven hours per night were around three times more likely to build a cold.
if you're having problems with that immune function and conditions like colds or any other health conditions for that matter improving quality sleep can help. this improves immune function and at the same time prevents you from falling into the hands of any of these diseases. quality sleep coupled with a good quality formula for the immune function is even better to give it a try.
Number-7 Benefits of sleep is quality sleep reduces the risk of heart disease and diabetes,
This is something few people know about. and it's at the duration and the quality of your sleep has a major effect on many health risk factors including heart disease and diabetes.
Our review of 15 scientific studies found that people who don't get enough sleep or don't have quality sleep are at a major risk of heart disease and stroke, then obviously those who's eight hours or more per night. and with regards to diabetes, these experiences were much more interesting because scientists restricted the sleep of healthy men for four hours per night during six nights, and they discovered that all that small deprivation of sleep caused symptoms of pre-diabetes.
luckily these symptoms resolved after one week of increased sleep duration. and this is incredible how you know a very small amount of sleep deprivation can really destroy your health so be careful. if you're thinking about going to bed late at night, well don't. if you're leaving that TV turned on while you sleep, turn it off before going to bed. don't use your cell phone before falling asleep.
and all these simple changes make a world of difference help out.
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